Thursday, January 15, 2015

2015-01-15 WOD

WARM
std warmup

MAIN
A. 50(!) Turkish Get Up. Not for time
25/arm. Did 23 with 26#, last 2/arm with 35#

B. Row 2k at 70%
~8:30

I added

C. MU practice
2 successful, 2 failed
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