Took a couple days off while travelling, and after not having a rest day for ~9 days or so. Did makeup for Tuesday today.
WARM
crossfit warmup: 3 rounds
{
10s samson stretch
10 OH Squats (PVC)
10 pushups
10 situps
10 supermans
10 pullups
}
MAIN
A. Press complex, 4 rounds, 2 min rest b/t
{
- 3 OH Press
- 3 push press
- 3 push jerk
no rest between reps
}
warm: 45
working: 75,85,95,105
B. 8 min EMOM
{
6 OH Plate lunge 45# (3/side)
6 burpee to plate
}
C. 3x12 dips (superset with D)
D. 3x12 GHD situps
I added:
E. Strict MU practice (4 failed, but close)
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