2015-01-02 WOD

WARM
Std warmup
5 front squats 95#
5 burpees
750m row

MAIN

A. 10 min emom
{
4 front squat 115 (6 rounds, then dropped to 95 for last 4 rounds)
6 burpee over bar
}

B. For time, 15 min cap
{
50 pull ups
50 hspu (all strict)
50 t2b - I only got 12 of these by the cap
}

C. Not for time
{
500m row
200 dus
}