std warmup
3 min airdyne
3x10 DB Snatch 30#
MAIN
A. Supersets of OHPress & Dips 5x10
{
OH Press 75# (had to pushpress last 2-3 reps of last 2 sets)
Dips (unbroken first 3 sets, broke them up last two sets)
}
B. 3 min AMRAP T2B
count: 49
C. 3 min AMRAP KBS 53#
count: 52
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