2015-01-26 WOD

WARM
std warmup
25 wallball passes

MAIN
A. Skill work. 3 rounds not for time
{
1 rope climb 15'
30 DU
10 T2B
}

B. 4x8 Back Squat heavier than last week
warm: 45x8
main: 155x8 x 4 sets

C. 4x3 Power Cleans, increasing weight w each set
warm: 45x3, 75x3
main: 135x3, 155x3, 165x3, 165x3

D. For time:
{
50 cal row
40 Russian KBS 53#
30 pullups
20 goblet squat 53#
10 burpees
}
time:9:43. (pullups were the limiter - shoulders still smoked from this weekend and last week)