WARM
std warmup
1k row
3x HS Hold, 20s
MAIN
A. Supersets
{
5x10 OH Press 75#. Unbroken for first 3 sets. 4th, 5th set did pushpress for last couple reps
Pushups until fail (14, 12, 12, 10, 8)
}
B. 12 min amrap. 3, 6, 9, 12, 15
{
Wallball 20#
T2B
}
Got through the 21's, plus 3 wallball (87 wallball + 84 T2B = 171 reps)
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