WARM
std warmup
deadlift practice 5x95#, 5x135#
MAIN
A. 5x10 @ 185#
B. 3x5 Power Clean @ 95#
C. 5 rounds for time, 12 min timecap
{
8 Box Jumps 24"
10 T2B (all unbroken)
12 S2O 115#
}
time: 11:24
I added:
D. HSHolds (and practice balance off the wall)
3x~30s
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