2015-01-14 WOD

WARM
std warmup
clean practice

MAIN
A. Skill work
~3 rounds, not for time, 20 min work
{
12 T2B
10' HS Walk (I did a mix of HSHold + assisted HS walk)
50 DU
3-5 MU (I did 2-3 BarMU)
}

B. "Elizabeth" - 21-15-9 of
{
(Squat) Cleans 135#
Ring Dips
}
Time: 14:07 Rx (PR!)