New strength cycle started today. Also, weigh-in for the next bodpod challenge
WARM
std warmup
200m run
MAIN
A. 5x10 Backsquat 115#
B. 3x10 Bulgarian squats w 2x30# dumbells
C. 3 rounds, each for time, on the 5 minute mark (0,5,10 min)
{
200m run
10 Power Cleans (touch n go, though I broken on second, 3rd rounds). 135# 1st, 2nd round. 145# 3rd round
5 burpees
}
times: 1:40, 1:50, 2:05
BODPOD Weigh-In
163.6 lbs
13.6% body fat (22.3 lbs)
86.4% lean mass (141.3 lbs)
I'm actually DOWN about 4-5 lbs since leaving for Asia in late november, and I can tell I'm fatter, so I've certainly lost some muscle mass. Discouraging.
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