2015-01-25 CF Level 1 certificate course day 2

Again, lots of drills today. 

WARM

drills:

Deadlift, sumo deadlift high pull, med ball clean, GHD, MU compression.

MAIN

A. 8 min amrap
{
8 pushups
10 med ball clean
12 situps
}
Count: 5 rounds + 12 reps

B. MU Practice

FIRST STRICT MU ON RINGS! One simple queue (head back, look up) to engage more back muscles and I popped right up. Somewhat squirrely out of the dip, but I'll take it!