WARM
std warmup
2x20 SU
10+20 DU
10 air squats
MAIN
A. "Annie" - 50,40,30,20,10 of
{
DUs
Situps
}
time: 8:20 (10 seconds off my PR of 8:10)
B. "Nancy" - 5 rounds for time of
{
15 OH Squat 95#
400m run
}
time: 22:30
This was 4:30 over my PR of 18:00, and I was no rep'ing MANY of the squats. Will need to do better next time. Shoulder was hurting a lot and I didn't use wrist wraps. Both of those were factors, but mostly I'm just sore and out of shape.
I added:
C. MU work
several failed attempts
D. strict pullups
2x5
E. HSHolds
3x~30s, for balance
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