2015-01-06 WOD

WARM
std warmup
200m run

MAIN
A.Supersets of OH Press & Dips. 5 rounds of
{
10 OH Press 65#  (~50%)
10 Dips (did all unbroken except last set)
}

B. With partner, 3 rounds each for time. Rest when partner does their sets
{
20 Wallball 20#
15 KBS 70#
10 weighted situp (25# plate held overhead)
}
time: 12:59 Rx

I added:

C. 2x 45s HSHold

D. 2x BarMU (just to see if I still have them!)