Sunday, January 18, 2015

2015-01-18 WOD

Make-up wod for Saturday.

WARM
std warmup
15 air squats
10 pushups
10 pullups

MAIN
"Hamilton" - 3 rounds for time
{
1000m row
50 pushups
1000m run
50 pullups
}
time: 50:28

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