Did day 1 of my L1 today. Will post thoughts when done, but in the meantime, wod details.
WARM
LOTS of PVC drills and work on basic movement. Squat, Front Squat, OH Squat, Press, push press, push jerk.
MAIN
A. 3 rounds for time
{
15 thruster 95# (I scaled to 65#)
12 burpees
}
Time: 4:55
{
15 thruster 95# (I scaled to 65#)
12 burpees
}
Time: 4:55
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