Active recovery day. Did some rowing and skills work
A. Row 15 min
3300m
3300m
B. Work to a heavy CJ
5x95, 5x135,
3x145,3x155,2x165, 1x 175 clean (failed the jerk)
5x95, 5x135,
3x145,3x155,2x165, 1x 175 clean (failed the jerk)
C. 5 rounds
{
10 GHD sit ups
1 hs hold - 30s
}
{
10 GHD sit ups
1 hs hold - 30s
}
D. 3x BarMU
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