2015-01-23 WOD

Warm:

Std warmup
200m run

Main:

A. 5x10 deadlift,  add 10# from last week
Warm: 8x135, 8x185
Main: 5x205, 5x205, 5x215, 5x215,  5x215

B. 15 min amrap
{
5 wall ball 20#
3 c2b pullups
1 clean 205# (I scaled to 135#)
}
16 rounds plus 6 reps