Today's WOD was a repeat of 2014 open 14.5. Nice to go back and compare performance.
WARM
std warmup
20 wallball passes
10 thrusters 45#
5 burpees
5 thrusters 95#
5 burpees
MAIN
A. 14.5. For time: 21, 18, 15, 12, 9, 6, 3 of:
{
Thrusters 95#
Bar-facing burpees
}
Time: 19:11
My time back in 2014 Open was 21:35, so a decent improvement, but I can do better. Still my previous score had me falling in the 43rd percentile of people in my age group, and this one would have ranked me at 35th.
B. 1K Row, not for time
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