2015-01-03 WOD

WARM
std warmup
footwork practice
5 deadlifts 135#, 5x185#

MAIN.

10 Deadlift 185#
1 rope climb 12'
5 box jump 24"

9 Deadlift 185#
2 rope climb 12'
5 box jump 24"

8 Deadlift 185#
3 rope climb 12'
5 box jump 24"

7 Deadlift 185#
4 rope climb 12'
5 box jump 24"

6 Deadlift 185#
5 rope climb 12'
5 box jump 24"

5 Deadlift 185#
3 rope climb 12'
5 box jump 24"

4 Deadlift 185#
3 rope climb 12'
5 box jump 24"

3 Deadlift 185#
2 rope climb 12'
5 box jump 24"

2 Deadlift 185#
2 rope climb 12'
5 box jump 24"

1 Deadlift 185#
1 rope climb 12'
5 box jump 24"