WARM
std warmup
footwork practice
5 deadlifts 135#, 5x185#
MAIN.
10 Deadlift 185#
1 rope climb 12'
5 box jump 24"
9 Deadlift 185#
2 rope climb 12'
5 box jump 24"
8 Deadlift 185#
3 rope climb 12'
5 box jump 24"
7 Deadlift 185#
4 rope climb 12'
5 box jump 24"
6 Deadlift 185#
5 rope climb 12'
5 box jump 24"
5 Deadlift 185#
3 rope climb 12'
5 box jump 24"
4 Deadlift 185#
3 rope climb 12'
5 box jump 24"
3 Deadlift 185#
2 rope climb 12'
5 box jump 24"
2 Deadlift 185#
2 rope climb 12'
5 box jump 24"
1 Deadlift 185#
1 rope climb 12'
5 box jump 24"
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