WARM
std warmup
15 air squats
200m run
5 wallball
MAIN
A. Max UB Wallball
Count: 45 (was still sore from yesterday. Could probably do better. Was still a PR though)
B. Supersets of Backsquat and Bulgarian Split Squats
5 rounds
{
10 Back Squat 135#
10 Bulgarian Split Squat 2x30# db
}
C. Metcon - 3 rounds for time
{
15 Power Snatch 75#
10 Box Jump over 24"
3-5 MU
}
This one didn't go well for me. Took me 10 minutes, screwed up the first 5 snatches thinking they were Hang Power Snatch, then failed most of the MUs (Got 2 MUs, 2 BarMUs, between the 9 reps)
I added:
D. HSHold
1x 1min
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