2015-01-07 WOD

WARM
std warmup
3 rounds
{
8 KBS 35#
8 wallball 14#
}
20 wallball passes

MAIN
A. 3 rounds, not for time
{
2 rope climbs, 15'
30 DUs
10 T2B
}

B. 20 min AMRAP
{
400m run
10 Squat Clean Thrusters 115#
10 strict pullups
}
3 rounds + 4 reps (run + 3 thrusters)