2015-01-16 WOD

WARM
std warmup
shuttle runs
OH Squat drills

MAIN
A. EMOM 6
{
5 OH Squats 115 (I scaled to 95) - 1st rep as full snatch, but after a few rounds I went power snatch
5 pullups
}

B. Deadlift 5x10, increase 10# from last week
warm: 5x95 5x135
main: 10x195, 10x195, 10x195, 10x205, 10x205

C. AMRAP 5
burpee box jumps 24"
count: 48