2015-01-30 WOD

WARM
std warmup
200m run

MAIN
A. 5x5 deadlift, add 20-30# from last week
warm: 5x45, 5x135, 5x225
main: 5x5@245

B. 21-15-9
{
KBS 53#
HSPU
}
If done in <5 minutes, rest until 5 min mark. Otherwise timecapped at 5 min, then go IMMEDIATELY to part C.
(I got through the 21's and 15's with strict HSPU & russian swings)

C. 20-15-10 - also 5 min time cap
{
wallball
burpees
}
got through 20's and 15's

I added:

D. MU practice
(working on strict - all failed)