2023-01-31 WoD

WARM
400m run
std warmup
2x20 DU
clean drills

MAIN

A. work to a heavy 3 rep Hang Power Clean
3x75, 3x95, 3x115, 3x135, 3x155

B. EMOM 7
{
2 Hang Power Clean 155
}

C. 3 rounds, each for time, 2min rest b/t
{
12 cal Airdyne (was 15 Rx)
40 DU
5 Hang PowerClean 135# (Rx was 10 at 115, but I felt like going heavier)
}
times: 2:07, 2:09, 2:15