2023-01-16 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. 5 rounds, not for time, rest between sets
{
Power Snatch
OH Squat
Hang Power Snatch
OH Squat
}
2x45, 3x65, 1x75

//part B was supposed to be Isabelle, but I subbed Grace instead

B. "Grace". For time:
{
30 PowerClean + Push Jerk 135#
}
Time: 6:32