2023-01-28 WoD

WARM
400m run
std warmup 
2x30s row
2x
{
4/side gorilla row 2x20#
4 DB Hang Clean 2x20#
}

MAIN

A. Partner workout (team of 2). 16min amrap
{
Partner 1:
{
10 DB Floor Press 2x35#
10 Gorilla row (5/side) 2x35#
10 DB Hang Clean 2x35#
}
Partner 2:
Hold plank position
}
6 full rounds each

2 min rest, then..

B. Partner workout (team of 4). 8 min AMRAP
{
200m row, rotating.
}
1900m total, but was 2 full rounds of 200m each, then I did 200, then one of partners did 100m
(so 2x200m sprint for me)