WARM
750m row
clean drills
MAIN
A. Work to a heavy PowerClean + PushJerk
5x45, 5x75, 5x95, 4x115, 3x135, 3x155, 2x165, 1x170, 1x175(f)
B. (superset w above) 8 sets
2 sets 3 strict pullups
2 sets 3 strict ring pullups
4 sets 1 strict MU (failed last one)
C. (superset w above) 8 sets
HSHold
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