2023-01-19 WoD

WARM
400m run
std warmup

MAIN

A. 10 min EMOM
{
3 banded sumo deadlift 135#
2 wall walk
}

B. 3 rounds, not for time
{
15 KBS 35#
1 length sled push (sled +35#)
15 KBS 35#
1 length sled push (sled +35#)
15 KBS 35#
}

C. 3 rounds, not for time
8 DB Y-raise 2x10#