2023-01-25 WoD

WARM
400m run
std warmup
several of movements below

MAIN

A. Strength/activation. 4 rounds, not for time
{
5/side DB Pushpress
6 hanging leg raise
}
35, 40, 45, 50# DB

B. 22min AMRAP
{
5 S2O (PushPress) 95#
10 T2B
20 rKBS 53#
}
at 5:00, 10:00, 14:00: 1 long block run (200m?)

Total: 8 rounds + 15 reps Rx
(between T2B & KBS, this was suprisingly taxing on grip over everything else)