2023-01-26 WoD

WARM
400m run
std warmup
3 rounds
{
6/side KB Row 26#
5/side KB OH Press 26#
}

MAIN

A. 10 min EMOM
{
min 1: 8 Benchpress 95# (no rest at top)
min 2: 3-5 weighted chinup w slow negative (16#KB) (5 reps first 2 sets, 3 reps last 3 sets)
}

B. 10 min EMOM
{
min 1: 6/side landmine reverse lunge w 25# plate
min 2: 6/side landmine kneeling press w 25# plate
}

C. 8 min tabata (ie. double tabata)
{
even sets: 12 cyclist squat (close heel squat w plate under heels)
odd sets: 50' farmer carry 2x53# KB
}