Sunday, January 22, 2023

2023-01-22 WoD

 WARM
400m run
500m row
clean drills

MAIN

A. Work to a heavy SquatClean+PushJerk
3x45, 3x95, 3x115, 3x135, 3x155, 3x165(PowerClean+PushJerk)

B. (Superset w above) HSHold
5x1

C. 5 strict HSPU

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