2023-01-04 WoD

WARM
400m run
std warmup
Several of each of movements below

MAIN

A. 20min EMOM, rotating through below:
{
Min1: 10 T2B
Min2: 11 shuttle runs
Min3: 25 abmat situps (Rx was 15-20)
Min4: 12 cal row
}

B. 4 rounds, not for time
{
10 dual DB Curl 2x25#
10 DB RollingTricepExtension 2x25#
}