2023-01-07 WoD

// screwed up and thought class was 9 (was 8:30, with another at 9:30), so I did a 5k row to kill time and then did the later class.

WARM
400m run
std warmup
several of all movements below

MAIN

A. 5k row (again, prior to workout)
22-ish min

B. Partner workout. For time (each movement can be split up as needed, and done in any order, but finish all of one movement before moving to second
{
100 wallball (5x10 each, alternating)
75 Power Clean 95# (Rx+ weight) (6x5+1x8 each)
50 DB Box stepup 1x40# (3x6+1x7 each)
200 DU (2x50 each each)
}
at 5:00, stop and do 1-block run relay. 
at 10:00 stop and do 15cal each on the Airdyne
Total time: 18:40