2023-01-24 WoD

WARM
400m run
2x30 DU
std warmup

MAIN

A. 10-8-6-4-2 Back Squat
10x95, 8x115, 6x135, 4x155, 2x175

B. For time:
{
90 DU
30 BackSquat 95# (did unbroken)
8 RingMU (Rx was 30 pullups, Rx+ 10MU)
60 DU
15 BackSquat 135# (did unbroken)
8 RingMU (Rx was 15 C2B pullups, Rx+ 10MU)
30 DU
*at any time after 5 min (I did in middle of second MU set):
20 cal AirDyne (~2min)
}
time: 14:25