2023-01-13 WoD

 //Did the CF Open 15.3 today, which was fun because my MU's have gotten far better than '15 (where I'd only just gotten them for the first time recently), and so was able to crush my score from 7 years ago.

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. Activation. 3 rounds, not for time
{
20 DU
5 wallball
1st, 2nd round: ring pullups + ring dips, 2 MU on 3rd round)
}

B. CF Open 15.3. 14 min AMRAP
{
7 Ring MU (both rounds, did 2+5 singles)
50 wallball (did 14+12+10+8+6 in round 1, 12+10+8+6+6+4+4 in round 2)
100 DU (sets ranging between 3-4 and 20. Tripped myself up a lot. ugh)
}
1 full round + 7MU, 50WB, 40 DU = 254. (previous score 157)

FWIW, in 2015, this score would have been in top 6% of men 50-54; or top 35% of men overall.