2023-01-06 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 4 rounds, not for time
{
2 Power Cleans
2 Front Squat
2 scap pullups + 2 half pullups + 2 strict C2B Pullups
}
95#, 115#, 135#, 155#

B. 5 rounds for time
{
10 bar facing burpees
(1 Power Clean 135#)
5 Front Squat 135#
}
time: 12:20