2023-01-27 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 5 rounds, not for time
{
5 deadlifts
5 wallball 20#
2 HSPU
30s row
}
95, 135, 185, 205, 225(3 reps)

B. CF Open 17.4 (also 16.4). 13 min AMRAP
{
55 deadlift 225#
55 wallball 20#
55 cal row
55 HSPU
}
141. Got through the deadlifts in 7 min (ugh. 2min slower than I'd hoped). Got through deadlifts, wallball, and 31 cal into the row.