2023-01-23 WoD

WARM
std warmup
clean drills

MAIN

A. Activation: 4 rounds, not for time
{
Clean High Pull
Power Clean
Squat Clean
}
95, 115, 135, 155

B. (Superset w A) 4 rounds, not for time
{
5s Ring Hold (high)
5s Ring Hold (low)
}

C. 5 min EMOM
{
Hang High Pull
Power Clean
Squat Clean
}
3 sets at 115, 2 sets at 135

D. "Running Elizabeth"
{
3 block run (accidentally ran 4 blocks)
21 Power Cleans 95#
21 Ring Dip
2 block run 
15 Power Cleans 95#
15 Ring Dip
1 block run (accidentally ran 4 blocks)
9 Power Cleans 95#
9 Ring Dip
}
time: 12:38