2023-01-09 WoD

WARM
400m run
std warmup
thruster drills

MAIN

A. Activation, 4 rounds, not for time
{
1 min row
3 thrusters, increasing weight (75, 95, 115, 115)
3 weighted pullups (15, 15, 25, 25)
}

B. "Jackie". For time:
{
1000m row
50 thruster 45#
30 pullups
}
8:42 (5s slower than my PR. Better than I thought I'd do!)