2023-01-18 WoD

WARM
400m run
std warmup

MAIN

A. Activation. 3 rounds, not for time
{
4/side SA DBCJ (25#, 30#, 40#)
20 DU
4 weighted hanging knee raise (20# medball)
}

B. 25 min EMOM
{
min 1: 10 T2B
min 2: 10 cal Airdyne
min 3: 5/side SA DBCJ 50#
min 4: ~45 DU
min 5: rest
}