// Light workout w my kid on Sunday
WARM
light stretching
clean drills
MAIN
A. work to a heavy PowerClean+PushJerk
5x95, 4x115, 3x135, 2x155, 2x165, 2x175(failed both).
1x175 HangPowerClean+PushJerk
2x155 SquatClean
2x135 SquatClean
B. MU Work
2x3 ring pullup
3x1 StrictMU
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