2023-02-01 WoD

WARM
400m run
std warmup

MAIN

A. Back Squat 5x5
warm: 5x45, 5x95
main: 5x135,135, 155, 175, 185, 

B. For time: 
{
5/side deficit goblet reverse lunge 35#
30s v-ups
5/side deficit goblet reverse lunge 35#
30s hollow hold
5/side deficit goblet reverse lunge 35#
30s abmat situps
}
time: 9min?

I added:
2 RingMU