2023-01-14 WoD

 WARM
std warmup
deadlift 5x95, 5x135x 5x185

MAIN

Partner workout, do A, then switch over. yougo/igo

A. 15 min AMRAP
{
A1.
{
8 Deadlift 185 (Rx was 225)
10 pushup
}
A2.
{
8 DB Front Rack Squat 2x35# (rx was 2x50#)
10 abmat situps
}
}
6 rounds + 4 deadlift

8 min rest

B. 15 min AMRAP
{
B1.
{
12 cal Row
10 burpee over rower
}
B2.
{
2 block run 
10 box jump over
}
}
2 rounds even (partner was a little short on the last round, but I got 2 full runs in.