2023-01-21 WoD

WARM
400m run
std warmup
clean drills
5x95 PowerClean

MAIN

A. Teams of 4. 30 min AMRAP
{
100 PowerClean buy-in 115# (5x5 per person)
Then max rounds of:
{
12 cal row
10 DB pushpress 2x35# (Rx was 2x50#)
10 BoxJump 24"
}
at 20 min, pause the above and do:
60 PowerClean 115#
}
7 1/2 rounds (5 rounds before the 20min break, then 2 1/2 rounds after