2023-01-10 WoD

WARM
400m run
2x20DU
std warmup

MAIN

A. 8 min EMOM
{
min 1: 10 cal Airdyne
min 2: 12 gorilla row 36#
}

B. 8 min EMOM
{
2 Squat-clean-thruster
}
2x2@95, 2x2@115, 2x2@135, 2x2@145

C. 8 min EMOM
{
min 1: 10 cal row
min 2: 6 burpees
}

D. 8 min EMOM
{
min 1: 4 benchpress 115#
min 2: 15 medball situp 20#
}