2023-02-17 WoD

WARM
400m run
std warmup
2x45s SU
2x45s DU
2 rounds:
{
6/side KBLunge 35#
6 Goblet squat 35#
4/side RDL 35#
}

MAIN

A. 3x5 back squat at moderate/heavy
warm: 5x95, 5x135, 5x155
main: 5x185, 5x205, 3x225

B. 3 rounds, each for time, 2 min rest b/t
{
250m row
20 pushup
(1 clean)
15 back squat 95#
}
times: 2:17, 2:27, 2:35