2023-01-03 WoD

WARM
400m run
std warmup

MAIN

A. Skill/Strength. 5 rounds
{
5/side DBOHPress 35#
20 DU
5 DBHangSnatch 35#
}

B. 14 min AMRAP
{
50 DU
10 R DB HangSnatch 35#
10 L DB HangSnatch 35#
10 R DB PushPress 35#
10 L DB PushPress 35#
}
5 rounds even