2023-01-05 WoD

WARM
400m run
std warmup

MAIN

A. EMOM 8
down-n-back sled push (did round 1 w 70#, round 2 w 45#, rounds 3-8 w 25#)

B. EMOM 8
8 bench press 95# w 2s negative

C. EMOM 8
6 barbell glute bridge 95#