2023-01-30 WoD

WARM
400m run
std warmup
3 rounds
{
4/side gorilla row 26#
2/side pistols (off box)
} 

MAIN

A. Activation. 3 rounds nft
{
2 scap pullup
2 half pullup
2 strict pullup
2 pushup
} 

B. "Cindy". 20min amrap
{
5 pullup
10 pushup
20 air squats
}
20+28 
26 rep PR. Segmented, so not sure if that's "RX" but I'm calling it good. 5 pushup into 2-3 squats, 5 pullup, 5 pushup into remaining 12-13 squats.