WARM
400m run
2x1min row
std warmup
clean drills
MAIN
A. (Strength) build weight over following complex
{
HangSquatClean (above knee)
HangSquatClean (below knee)
SquatClean
} (Rx+ option. Rx was Power- vs SquatClean)
75, 95, 115, 135, 155
B. (Superset w A.)
5x10 banded lat pulldown with hollow hold
C. 10 min EMOM2 (every 2nd minute)
3 PowerClean 155#
2 min rest
D. 5 min EMOM
10 T2B (did all unbroken)
(had to leave before E. which was same as D but burpees instead of T2B)
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