2022-08-19 WoD

WARM
400m run
2min Airdyne
std warmup

MAIN

A. Activation. 3 rounds, not for time
{
500m row - pick pace you could hold for 1k (1:55 pace or so for me)
5 thruster 45#
4 strict pullups
}

B. "Jackie". For time:
{
1K Row
50 thruster 45#
30 pullups
}
time: 8:55
PR is 8:37, set back in 2014. I did 8:43 back in late 2019. In late 2020 I did it in 9:54 (off day?). Anyhow, not unhappy w today's time, but could be better.

C. 3 rounds, not for time
{
15 tuck-ups
15s hollow hold
}